Our fresh pumpkin seeds are raw, unroasted and unsalted to maximize their nutritional value. Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium. Plant seeds like pumpkin seeds are a great source of protein and polyunsaturated fatty acids (PUFAs) and antioxidants. They also make a delightful, crunchy addition to a vegetable salad. No matter how you use your pumpkin seeds, you can enjoy the benefits of the nutrients that are contained in each crunchy kernel.