Despite the name Buckwheat (also known as Kuttu) is not related to wheat. Buckwheat is gluten-free and contains all nine essential amino acids, which are our body\’s building blocks.
Buckwheat health benefits include preventing the risk of diabetes, improving digestion, a good source of protein, maintaining cholesterol levels, a good antioxidant, a great source of gluten-free food, and a source of a low-calorie diet.
How to eat Buckwheat Flour? (How to use it?)
You can make pancakes with buckwheat flour
Buckwheat is a better substitute to All-purpose flour(maida) and can be used to make parathas, dosa, and more such dishes.
Buckwheat muffins are a tasty, gluten-free option for desert